“Having suffered with random nose bleeds and blood coming out of my rectum for years, my nutrition lecturer told me that I should not be eating red meat due to my blood type. I stopped immediately and in over 10 years I have not had a nose bleed or had blood come out of my rectum. It has changed and possibly saved my life!”

“We often discover more about ourselves and our health during the extreme challenges in life than during our daily life activities. If we pay attention, our body talks to us and gives us signals. When we challenge ourselves to our physical limits, we can learn the essential nutrients and rest critical to calm our body back down so that it is nourished and rested.

This past weekend for the Weekend Wellness Hour show, I interviewed an amazing human being who swam across the English Channel, not once, but multiple times! Paul Hopfensperger, Deputy Mayor of Bury St. Edmunds in England, challenged his body for this ultimate feat and learned a lot about health and wellness along the way.

He shared with us this journey and how he learned about the blood type diet that helped him with some scary health concerns! As his training ramped up, he began to experience random nose bleeds and blood coming out of his rectum. He began his quest to discover why this was happening. After he exhausted the traditional medical routes of scans and tests, he came across the blood type diet developed by Dr. D’Adamo. He immediately changed up his diet to see if this method worked and he had instant changes—no more blood!

Paul shares with us some of the fundamentals of the blood type diet and how it works based of 5 factors in your blood. Of course, you need to know those factors to truly find the foods that match your blood but he gives some general information on foods that are generally acceptable or non-acceptable for your blood type.

Not only is he an incredible endurance athlete, but he is also the CEO of Body and Mind Studio International, a naturopathic health coach, a certified John Maxwell Team Member, and Master of the Institute for Human Individuality.

Please join us for this conversation to hear about Paul’s fascinating story leading up to his 21 mile swim across the English Channel and learn all about the blood type diet that might be the key to improve your life and wellbeing!”